Monthly ArchiveJuly 2018

Relaxation therapy

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  Relaxation therapy is a practice by which anxiety or tension in the mind is released in order to improve physical and mental health.   Definitions   • Mindfulness is the moment-by-moment awareness of one’s thoughts, feelings, sensations,and environment without evaluating or judging them.   • Relaxation is the state

Alcoholics Anonymous AA

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  Alcoholics Anonymous (AA) is a self-help fellowship  that was founded by Bill Wilson and Dr. Bob Smith in  1935 to help people struggling with alcoholism.  Definitions  • Addiction is a chronic disease of the brain which involves compulsive and uncontrolled  pursuit of reward or relief with substance use or